Thursday Hip Mobility Routine, • 10/4/25 Supported Hip Airplane Previous Child’s Pose with Reach Next Figure 4 with Twist You Might Also Like Figure 4 with Twist Hip Flexor Stretch Half Kneeling Hip Hinge Frog with Thread the Needle 90/90 with ER
Thursday Hip Mobility Routine, • 10/4/25 Supported Hip Airplane Previous Child’s Pose with Reach Next Figure 4 with Twist You Might Also Like Figure 4 with Twist Hip Flexor Stretch Half Kneeling Hip Hinge Frog with Thread the Needle 90/90 with ER
