Thursday Hip Mobility Routine, • 10/4/25 Supported Hip Airplane Previous Child’s Pose with Reach Next Figure 4 with Twist You Might Also Like Runner’s Lunge with Rock Back Crossed Child’s Pose Half Kneeling Hip Hinge Thread the Needle w/ IR Rock Back Hip Abduction
Thursday Hip Mobility Routine, • 10/4/25 Supported Hip Airplane Previous Child’s Pose with Reach Next Figure 4 with Twist You Might Also Like Runner’s Lunge with Rock Back Crossed Child’s Pose Half Kneeling Hip Hinge Thread the Needle w/ IR Rock Back Hip Abduction
