Thursday Hip Mobility Routine, • 10/4/25 Supported Hip Airplane Previous Child’s Pose with Reach Next Figure 4 with Twist You Might Also Like Half Kneeling Hip Hinge Runner’s Lunge with Rock Back Hip Flexor Stretch 90/90 with ER Crossed Child’s Pose
Thursday Hip Mobility Routine, • 10/4/25 Supported Hip Airplane Previous Child’s Pose with Reach Next Figure 4 with Twist You Might Also Like Half Kneeling Hip Hinge Runner’s Lunge with Rock Back Hip Flexor Stretch 90/90 with ER Crossed Child’s Pose
