Tuesday Hip Mobility Routine, • 10/4/25 Hip Flexor Stretch Previous Frog with Thread the Needle Next Crossed Child’s Pose You Might Also Like Figure 4 with Twist Child’s Pose with Reach Crossed Child’s Pose 90/90 with ER Thread the Needle w/ IR Rock Back
Tuesday Hip Mobility Routine, • 10/4/25 Hip Flexor Stretch Previous Frog with Thread the Needle Next Crossed Child’s Pose You Might Also Like Figure 4 with Twist Child’s Pose with Reach Crossed Child’s Pose 90/90 with ER Thread the Needle w/ IR Rock Back
