Tuesday Hip Mobility Routine, • 10/4/25 Hip Flexor Stretch Previous Frog with Thread the Needle Next Crossed Child’s Pose You Might Also Like Frog with Thread the Needle Crossed Child’s Pose Thread the Needle w/ IR Rock Back Hip Abduction Quadruped Hip CARS
Tuesday Hip Mobility Routine, • 10/4/25 Hip Flexor Stretch Previous Frog with Thread the Needle Next Crossed Child’s Pose You Might Also Like Frog with Thread the Needle Crossed Child’s Pose Thread the Needle w/ IR Rock Back Hip Abduction Quadruped Hip CARS
