Monday Hip Mobility Routine, • 10/4/25 Half Kneeling Hip Hinge Previous Quadruped Hip CARS Next Thread the Needle w/ IR Rock Back You Might Also Like Child’s Pose with Reach Quadruped Hip CARS Figure 4 with Twist 90/90 with ER Kickstand RDL
Monday Hip Mobility Routine, • 10/4/25 Half Kneeling Hip Hinge Previous Quadruped Hip CARS Next Thread the Needle w/ IR Rock Back You Might Also Like Child’s Pose with Reach Quadruped Hip CARS Figure 4 with Twist 90/90 with ER Kickstand RDL
